We understand the essence of vinegar in the kitchen for our daily use, aside from that we also know that it has acetic acid that fights fungal infection. However, do we know that vinegar also comes in handy in reducing weight and fighting diabetes?
According to the research of Dr. Kyle Johnston from the Department of Nutrition in the Arizona State University, vinegar can also help in breaking down carbohydrates and lowering the blood sugar level in our blood. Aside from that vinegar can also help those who badly want to lose weight. How? Simply mix 2 tbsps of vinegar with a glass of water and consume before meals.
However, this methods are not suggested for hyperacidic people. Consumption leads to heartburn an acid reflux.
Source: Diabetes Self Management
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