The respiratory system consists of organs that help you breathe, or more precisely, to deliver oxygen to the body and to take away carbon dioxide.
Lungs are the most essential part of the respiratory system and therefore you need to pay special attention to their health and care. Lungs are exposed to pollution, toxins, stress and different chemicals every day.
If you want to detoxify your lungs, consume the following foods:
Cruciferous Veggies
Cruciferous vegetables are loaded with sulfur and antioxidants, which makes them the perfect natural remedies to clean your lungs. It is recommended that you regularly consume:
- Broccoli
- Cabbage
- Kale
Foods with Carotenoid
Carotenoids are precursors to vitamin A. Regular consumption of foods that contain vitamin A will reduce the risk of asthma attacks. You can easily recognize the foods that contain carotenoids by their color. Red and orange fruits and vegetables usually contain carotenoids.
- Oranges
- Red bell pepper
- Carrots
Omega 3 Fatty Acid Superfoods
Omega-3 fatty acids are essential for your overall health. If you want to prevent the development of respiratory disease, you should regularly consume:
- Walnuts
- Flaxseed
- Fatty fish such as salmon
Foods with Folate
Folate is the natural form of folic acid, a compound which has been scientifically proved as an effective natural remedy against cancer. Your daily diet should include folate-rich foods, especially if you are smoker.
- Asparagus
- Spinach
- Beets
Superfood Garlic
Garlic has powerful antibacterial and anti-inflammatory properties. It can prevent asthma and other respiratory diseases. Moreover, garlic is rich in antioxidants which can improve the health of your lungs and protect them from stress caused by oxidation.
Foods Rich in Vitamin C
Vitamin C has the ability to improve the function of your lungs. There are a number of foods which are loaded with vitamin C, including:
- Citrus fruits
- Melons
- Bell peppers
Make sure you include these foods in your daily diet in order to protect your lungs and prevent respiratory inflammations and diseases.
Source: Steth News
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