Some people have great trouble falling asleep. Sometimes it would take hours and hours of mindless thinking, ever wondered what you’re doing wrong?
Well, here’s 12 things you need to be mindful of when going to bed, most especially if you are suffering from insomnia.
1. Cold Feet
Cold feet is one of the things that might be keeping you up at night. For a proper good night sleep, wear socks or try using heating pads.
2. Early Dinner
Make sure you eat dinner not less than two hours before you sleep to allow your body to digest properly. The digestion process may be a factor in keeping you awake.
3. Coffee
Coffee could be consumed atleast 4 hours before going to bed. The caffeine in your coffee fortifies and freshens the body so better avoid it.
4. Books
Do not read before sleeping, it keeps you up at night. Do it at least an hour before you go to bed.
5. Mobile Phones
Phones, laptops or any electronic devices should be avoided or at least kept away once you’re in bed. They serve as a great distraction that stimulates brain process.
6. Lighted Alarm Clocks
Choose alarm clocks that has dimmer numbers, whether it’s classic or digital, they fortify the brain and makes sleeping a lot more complicated.
7. Sleeping Routine
Make a reliable sleeping routine that helps your brain prepare from shutting down for you to be able to sleep. You can start this by avoiding sleeping at day time with no particular time schedule.
8. Drinks
Drinking 1-2 hours before bedtime will wake you up in the middle of the night to go to the bathroom.
9. Mattress
Mattress is a big factor, more than you think it is. Try disregarding the price and just choose one that suits you and provides a comfy good night sleep.
10. Exercising
Avoid exercising 3 hours before bed time. It stimulates the body and keeps you up at night.
11. Sleeping Position
Sleep on your side instead of on your back or stomachs. Choose the best sleeping position that helps you sleep faster and abstains you from getting a sore back or shoulder the next morning after.
12. Bedtime Routine
Make a routine before you go to bed. Brushing your teeth and later on washing your face stimulates the brain into the thought of sleeping.
Source: Healthy Food Team
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