The colon or the large intestine is the last destination in the process of digestion, and it is extremely important that this organ be healthy for good digestion and overall health. It absorbs all nutrients, salt and water before the food remains are prepared for excretion.
It consists of four different parts, the cecum being the first, which is joined to the small intestine. The anus is the last part. The colon houses good bacteria that help in the digestive process.
Importance of Colon Cleansing
Colon cleansing procedures help in eliminating the toxins and ‘bad’ bacteria from the organ. If there is deposition of toxins in this organ, it will adversely affect the presence of ‘good’ bacteria. This will result in increased population of ‘bad’ bacteria and pathogens. These bacteria will then prevent the colon from absorbing the essential nutrients from food.
The presence of toxins and ‘bad’ bacteria in the colon can result in loss of energy and different types of diseases, since your digestive system is responsible for helping produce energy and strengthening your immunity. Furthermore, it can also curb your weight-loss progress.
Colon cleansing procedures will keep your colon healthy and improve your digestion.
Natural Colon Cleansing Recipe
Here is a natural colon cleansing recipe made from honey and apple cider vinegar.
Raw honey helps in the process of healing the colon, for it fights bad bacteria and funguses.
On the other hand, the health benefits of apple cider vinegar have been researched for years. Apple cider vinegar is rich in pectin, which is beneficial for the colon in the collection and excretion of waste.
It also possesses great alkalizing power and helps in improving the digestive system’s functions. Moreover, apple cider vinegar helps in relieving irritation in colon walls. This type of vinegar contains high amount of antioxidants. It also helps replenish the colon with good bacteria, thus helping re-establish the bacterial balance.
Ingredients
Cleansing your colon from harmful toxins and bacteria requires no hard work. Just prepare a simple honey and apple cider vinegar recipe and drink it regularly. It will have a big impact on your overall health, body energy, and immunity. It will also help speed up the process of weight loss.
To prepare your natural colon cleanser, you will need the following ingredients:
- 2 tablespoons honey (raw an organic)
- 2 tablespoons apple cider vinegar (organic)
- 8oz warm purified water
Take a tall glass and mix all these ingredients, so that the honey dissolves thoroughly.
Usage
Take 1-2 glasses of this colon cleanser every day, and during the process, drink a lot of water. It is also advisable to eat more papaya and mango, and drink prune juice during the cleansing process. In general, make sure to consume fruits, vegetables and whole grains every time you have cleansed. This will help maintain the health and cleanliness of the colon.
You should keep drinking this recipe until the bowel becomes clear. It is also recommended to repeat it every 2 to 3 days.
Source: Mr. Healthy Life
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