Our health is dramatically affected by the balance of the pH levels in our body. These levels need to be about 7.4, or in an alkaline range.
Therefore, following an alkaline diet, consisted of nutrient- rich natural vegetables and fruit, will be of great help for maintaining god health and proper body functions.
The following list of alkaline foods will help you maintain a healthy pH balance in the body, and thus fight even the more severe illnesses, like diabetes, cancer, heart diseases, and inflammation:
Extra Virgin Olive Oil
This oil is rich in vitamin E and monosaturated fats and is highly alkaline.
Melon
Melons eliminate toxins from the body and hydrate it.
Flax Seeds
Flax Seeds have potent anti-inflammatory properties and are high in fiber and vitamin E.
Swiss Chard
It has strong antioxidant, antibacterial, and antiviral properties, and is highly alkaline.
Berries
They are one of the healthiest foods, and they are loaded with fiber and antioxidant.
The following list contains alkaline foods which should be included in your diet:
Alkalizing Protein
Tofu
Almonds
Millet
Chestnuts
Tempeh
Alkalizing Fruits
Figs
Watermelon
Apple
Tomato
Grapes
Tropical Fruits
Dates
Lemon
Tangerine
Pineapple
Avocado
Apricot
Banana
Coconut
Grapes
Lime
Orange
Alkalizing Vegetables
Carrot
Tomatoes
Been Greens
Onions
Cabbage
Eggplant
Sprouts
Spinach
Green peas
Mustard Greens
Mushrooms
Rutabaga
Wild Greens
Celery
Wheat Grass
Garlic
Beets
Dandelions
Cucumber
Brocolli
Peas
Parsnips
Spirulina
Green Beans
Cauliflower
Chlorella
Alfalfa
Barley Grass
Sea veggies
Collard Green
Edible Flowers
Alkalizing Spices and Seasonings
Tamari
Curry
Chili pepper
Cinnamon
Ginger
Mustard
All Herbs
Other alkalizing foods
Molasses
Mineral Water
Veggie Juices
Apple cider vinegar
Bee Pollen
Probiotic Cultures
Green Juices
Source: Daily Health Post
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