Unfortunately, the real and ugly truth is that everyone wakes up with breath that is not fresh in the morning. This is because bacteria keep multiplying in the mouth at night and there is no continuous flow of saliva to get wash it away as is the case during waking hours.
This is easily sorted out when the teeth are brushed and flossed. Eating specific foods such as onions, garlic and heavily spiced food can also leave one with bad breath. Again, this is easily taken care of with a toothbrush and toothpaste or some gum.
But, if the problem goes beyond this for you and bad breath persists throughout the day, then it is necessary to take measures to get rid of bad breath that go beyond brushing and flossing the teeth.
Not everyone who suffers from bad breath is aware of the problem. People’s odd reactions when you open your mouth to speak are a clue but there are ways to confirm your suspicions.
The scientific way is to use a bad breath meter which measures the quantity of sulfides in your breath. Experts say that one way to find out if your breath smells is to take a piece of gauze and wipe it on your tongue. If the gauze comes out with a yellow color or with a smell, it is an indicator of high levels of sulfides in your body.
Sulfides are the cause of bad breath. Another way is to lick the back of your hand and smell it after 10 minutes. If they are present, sulfur salts will remain and they will smell. A third way is to floss your teeth at the back and smell the floss. But, don’t worry, because we have the right answer for you and you just need one simple ingredient:
Baking Soda
Yes, you got that right, baking soda is a natural way to freshen up your breath. How it works – well, it works by actually neutralizing built-up acids stuck to your teeth and tongue.
How to Use Baking Soda to Eliminate Bad Breath
You’ve got two options for using baking soda to battle bad breath.
The first is to dissolve a half-teaspoon of baking soda in water, and swish it around as you would with mouthwash.
The second option involves dampening your toothbrush, and then dipping it into the baking soda before brushing up.
If you’re diligent with either method, you can expect to see a reduction in bad breath for the long term. And trust me, you’ll be amazed by the results!
Source: Eat Healthy Plans
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