Hot water with lemon has paved the way to the daily lives of those who want to get rid of toxins in their bodies. It has also became a healthy drink of those who are determined to make their digestive system run smoothly.
Just one cup of water and lemon juice can already provide our body with so many health benefits, so we recommend you to start the day with a cup of hot water with the juice of half a lemon.
The benefits are so good that it is hard to ignore them. Here are the benefits of this unusual yet effective morning concoction:
Improves the immune system
Lemons are full of vitamin C and potassium. Vitamin C is excellent in fighting colds, while potassium stimulates the brain and nerves and helps in controlling blood pressure.
Balances your pH value
Lemons are high alkaline foods. They contain acid, but in our body it is acting as alkaline. Alkaline is vital in maintaining a good health.
Facilitates digestion
Warm water stimulates gastrointestinal tract – lemons are rich in minerals and vitamins that help fight toxins.
It helps as natural diuretics
Lemon juice helps to clean unwanted materials from our body.
It helps the weight loss
Lemon has a large amount of pectin which helps suppress appetite.
Cleans the skin
Vitamin C helps to reduce the irregularities of the skin and helps in cleansing it.
Faster healing of the wounds
Because of the ascorbic acid, lemon stimulates healing of wounds in the body. As an important nutrient, lemon is good for maintaining bone tissue and cartilage healthy. Also, lemon soothes inflammation in the body.
Refreshes the breeze
Antiseptic and disinfectant properties of hot water with lemon destroy bad bacteria in the mouth. Rather than a morning cup of coffee, this definitely is a lot better in terms of oral health.
Reduces respiratory problems
Hot water with lemon helps to treat chest infections, prevents cough, and is recommended for people with asthma and allergies.
Finally we recommend – Start every day with this drink before consuming something else, and you will feel its positive effects to your body.
Source: Universe of Nature
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